Neuroscience Behind Hot-Headed E-Mails Supports Using BrainWisePosted On: May 6, 2015
The Wall Street Journal reports that research conducted by Duke psychiatrist Murali Doraiswam explains why it is easy for people to send off angry emails. By scanning people’s brains when they are making decisions, he found that when our emotions get aroused – by excitement, stress, love, anger, and these “hot cognitions” trigger the emotionally driven limbic system and amygdala. http://blogs.wsj.com/experts/2015/03/23/the-neuroscience-behind-hot-headed-emails/?mod=WSJ_article_EditorsPicks_3#&mod=wsj_valettop_email
As a BrainWise practitioner, you will recognize this and understand why it happening! You also know what to do to prevent the incidents. Dr. Doraiswam suggests that to avoid these incidences, simply being aware that you are getting “fired up” – or, in BrainWise terms, recognize your internal and external red flag warnings. To help you calm down (or lower your Emotions Elevator), he suggests using meditation and getting support from a friend.
You have these skills, and even more, at your disposal. You understand how your five senses trigger your emotions to react impulsively, and that building neural connections to your Wizard Brain (prefrontal cortex), you learn how to stop, think and control your behaviors. When you stay off of your Emotions Elevator, you can quickly assess the problem, identify your choices, consider the consequences and communicate effectively. And this is why hot-headed emails are not a problem for BrainWise users.